10 Shocking Reasons You're Always Tired 

Not getting enough high quality sleep 

Getting enough sleep is essential for overall health. Unfortunately, many of us don’t get enough, which may lead to fatigue. 

Deficiencies 

Nutrient deficiencies may lead you to feel exhausted on a daily basis, even if you’re getting more than 7 hours of sleep. 

Stress  

Stress can be normal, but chronic stress can damage. Stress-related exhaustion disorder (ED) causes mental and physical fatigue from chronic stress.

Underlying medical conditions  

If you’re experiencing unexplained, chronic fatigue, you should visit your doctor and discuss your symptoms. 

Poor diet 

Your diet significantly affects the way you feel. 

Consuming too much caffeine 

Coffee and energy drinks may enhance energy, but overuse may make you sleepy the next day. Because caffeine disrupts sleep, it can produce weariness.

Inadequate hydration 

Hydrating helps preserve energy. Daily metabolic reactions cause water loss that must be restored.

Overweight or obesity  

Maintaining a healthy body weight is essential to overall health.

Other causes of fatigue 

Many other conditions may lead to tiredness. It’s important to understand that several factors may contribute to your exhaustion. 

The bottom line 

Even though everyone has days when they feel exhausted, constantly feeling run down and tired isn’t normal. 

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