4 Impressive Health Benefits of Lysine 

May protect against and treat cold sores by blocking arginine 

On the lip or corners of your mouth, fluid-filled cold sores, or fever blisters, can produce tingling, pain, and burning. 

May reduce anxiety by blocking stress response receptors 

Lysine may play a role in reducing anxiety, though more research is still needed to support this. 

May improve calcium absorption and retention 

Lysine may help your body hold on to calcium by increasing calcium absorption in your gut and helping your kidneys hold on to the mineral. 

Can promote wound healing by helping create collagen 

Lysine aids wound healing. It helps produce collagen, a scaffold protein that supports and structures skin and bones. 

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