6 Benefits of Oil Pulling Plus How to Do It 

Can reduce harmful bacteria in your mouth 

There are approximately 700 types of bacteria that can live in your mouth, and up to 350 of them may be found in your mouth at any given time.

Could help reduce bad breath 

Halitosis, also known as bad breath, is a condition that affects an estimated 50% of the population.  

May help prevent cavities 

Cavities are a common problem that stems from tooth decay. 

Seems to reduce inflammation and improve gum health 

Gingivitis is a type of gum disease marked by red, swollen gums that bleed easily. 

May have other benefits 

Oil pulling advocates say it can help many other conditions, but research is scarce. 

Cheap and easy to add to your routine 

Two of the biggest benefits to oil pulling are how simple it is to do and how easily it can be incorporated into your daily regimen. 

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