6 Ways to Make Your Hair Grow Faster and Stronger 

Avoid restrictive dieting

ColumbiaDoctors dermatologist Lindsey Bordone, an assistant professor of dermatology at Columbia University Medical Centre, says we can't control everything that affects hair growth.  

Assess your protein intake

“If your diet is severely restrictive, hair won’t grow optimally, and shedding can occur,” said Bordone. 

Try caffeine-infused products

Caffeine may have topical uses that could help give hair growth a boost. 

Essential oils

Essential oils not only smell good, but they may also help promote hair growth. 

Boost your nutrient profile

The authors of a 2017 review  suggest that a deficiency in key nutrients can impact both the structure of your hair and its growth.

Indulge in a scalp massage

A scalp massage may help promote relaxation, relieve stress, and help boost the health of your hair. 

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