7 Best Hair Growth Vitamins

Hair loss is irritating and embarrassing. Most people express themselves or crown themselves with hair. Stress, medical conditions, and vitamin deficiencies can damage hair. 

1. Biotin (Vitamin B7)

Perhaps the most well-known hair-growth vitamin is biotin (Vitamin B7). It aids keratin formation in hair, skin, and nails.  

2. Vitamin A

Vitamin A: Sebum, which moisturizes and grows hair, requires vitamin A. It's important to eat vitamin A in moderation because too much can cause hair loss.

3. Vitamin C

Vitamin C: This antioxidant protects hair follicles from free radical damage. Iron absorption, another hair-growth essential, is also improved.

4. Vitamin D

Vitamin D Hair follicle cycle and regeneration depend on vitamin D. Hair loss is connected to vitamin D deficiency.

5. Vitamin E

Vitamin E: This antioxidant boosts blood circulation, which is necessary for scalp nutrition delivery and hair growth.

6. Niacin (Vitamin B3)

Niacin (Vitamin B3): Niacin boosts scalp blood flow, which promotes hair development. It aids keratin synthesis.

7. Vitamin B Complex

Vitamin B Complex: Biotin (B7), Niacin (B3), B5, and B6 are essential for hair health.   

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