7 Simple Morning Stretches to Start Your Day 

Child’s Pose 

This restorative pose is great for gently stretching out your hips, pelvis, thighs, and spine, all of which can be a bit tight in the morning. 

Cat-Cow (Marjaryasana and Bitilasana) 

These two poses done together can increase the circulation of your spinal fluid. 

Downward-Facing Dog (Adho Mukha Svanasana) 

This pose is great for the morning because it’s a mild inversion. It resets your nervous system, calms the brain, and energizes the body. 

One-Legged Dog (Eka Pada Adho Mukha Svanasana) 

This pose opens up your side body and your hips, and quiets the mind while developing confidence. It’s not a bad addition to a morning practice. 

Warrior I (Virabhadrasana I) 

This standing stance is a “power pose.” It boosts confidence, hip flexibility, focus, and bodily energy. 

Mountain Pose (Tadasana)

Though basic, this pose can improve your posture, confidence, and yoga practice if done correctly. 

Standing Forward Bend (Uttanasana) 

This pose calms the brain, relieves stress, fatigue, and anxiety, and stimulates the kidneys, liver, and digestion. 

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