8 Secret Herbs to Boost Your Immune System 

PERSONAL HYGIENE

Germs enter through the nose, mouth, eyes, or skin. Maintaining strict personal hygiene helps our immune system resist such illness agents. 

MAINTAIN OPTIMUM GUT HEALTH

Our gut contains more than 100 million neurons more than either the spinal cord or the peripheral nervous system.  

FASTING THERAPY

Short and intermittent fasting promotes autophagy (self-eating/auto-cleaning) and eliminates most toxins. Fasting boosts immunological stem cells and regeneration. 

HERBS THAT HEAL

Tulsi (Ocimum Sanctum): Tulsi in the form of extracts, inhalations, herbal teas help to restore respiratory health and build immunity.

EXERCISE

Exercise in moderation is an excellent routine for keeping the immune system at its optimum levels.

YOGIC BREATHING

Breathing lowers cortisol and balances the autonomic nerve system. So it fights physical and emotional stress and modulates immunological functioning. 

SOS VITAMINS AND MINERALS

Vitamins C, D, and E boost immunity. Magnesium, zinc, selenium, potassium, and calcium boost immunity.  

QUALITY SLEEP

Sleep without doubt boosts immunity. Sleep deprivation causes cortisol spikes and diminished immune system-boosting cytokines. 

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