8 Yoga Poses for Your Core  - You Must Try 

Intense side stretch (Parsvottanasana)

This forward bend stretches your spine, hips, and legs. It also benefits your posture, balance, and digestion. 

Head to knee (Janu Sirsasana)

This position increases back, hip, and thigh flexibility for all levels. It relieves stress and enhances lower abdominal blood flow. 

Cat-Cow (Bitilasana Marjaryasana)

The fluidity of this pose works well for improving mobility and flexibility in your core, neck, shoulders, and spine. 

Bow Pose (Dhanurasana)

This intermediate pose stretches numerous seated muscles. It can improve core, back, chest, glute, and leg flexibility. 

Low lunge (Anjaneyasana)

Ideal for all levels, this pose helps lengthen your spine, open your hips, and build muscle strength. It may also help alleviate sciatica. 

Wide-angle seated forward bend (Upavistha Konasana)

This forward bend can help open up your hips and low back while also boosting flexibility in your hamstrings and calves. 

Cow Face Pose (Gomukhasana)

Appropriate for all levels, this pose stretches your shoulders, chest, and arms. 

Plow Pose (Halasana)

This intermediate level pose may help alleviate tension in your neck, shoulders, and spine. 

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