9 Tips to Strengthen Your Immunity Naturally 

Get enough sleep 

Sleep and immunity are closely tied. 

Eat more whole plant foods 

Whole plant meals like fruits, vegetables, nuts, seeds, and legumes include minerals and antioxidants that may help you fight diseases. 

Eat more healthy fats 

Healthy fats, like those found in olive oil and salmon, may boost your body’s immune response to pathogens by decreasing inflammation. 

Eat more fermented foods or take a probiotic supplement 

Fermented foods are rich in beneficial bacteria called probiotics, which populate your digestive tract.

Limit added sugars 

Emerging research suggests that added sugars and refined carbs may contribute disproportionately to overweight and obesity .

Engage in moderate exercise 

Although prolonged intense exercise can suppress your immune system, moderate exercise can give it a boost. 

Stay hydrated 

Hydration may not prevent germs and viruses, but it is vital to your health. 

Manage your stress levels 

Relieving stress and anxiety is key to immune health. 

Supplement wisely 

It’s easy to turn to supplements if you hear claims about their ability to treat or prevent COVID-19. 

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