A 4 Week Workout Plan for Weight Loss  - from a Certified Trainer  

Yes, this is a simple four-week weight-loss fitness routine. Before beginning any new fitness program, always get advice from a licensed trainer or medical expert, particularly if you have any underlying medical issues.

Full Body Strength Training 

– Squats: 3 sets of 12 rep – Push-ups: 3 sets of 10 rep – Bent-over rows: 3 sets of 12 rep – Plank: 3 sets, hold for 30 seconds each

Cardio 

30 minutes of vigorous jogging or walking

Interval Training

Jacks jump: one minute One minute for high knees Burpees: one minute Take a minute to rest. Continue for a total of three rounds.  

Full Body Strength Training 

Lunges: 12 repetitions in 3 sets per leg 3 sets of 10 repetitions for the dumbbell shoulder press Deadlifts: three 12-rep sets Three sets of fifteen repetitions on a bicycle  

Active Recovery 

30 minutes of yoga or stretching

 Also see

9 Best Strength-Building Exercises to Lose Weight