Best 10 Foods to Eat for your Gallbladder 

Gallbladder-friendly foods 

A healthy diet may minimise your chance of gallstones and gallbladder disease, among other benefits.

Mediterranean and DASH diets

Certain diets may lowerTrusted Source your risk of developing symptomatic gallstone disease, according to a large 2018 study that included males only. 

Vegetables, fruits, and whole grains

Eating a healthy, well-balanced diet full of fruits, vegetables, and whole grains is a great way to improve and protect your gallbladder’s health. 

Healthy fats

Research suggests that choosing foods rich in healthy fats over unhealthy fats may help promote  gallbladder health.

Plant-based protein

Eating a more plant-based diet may also help prevent gallbladder conditions.


Regular coffee consumption may protect against symptomatic gallstones, according to a 2019 study.

If you drink alcohol, drink in moderation

Alcohol intake may decrease the risk of gallstones, according to 2019 research.

Regular and frequent mealtime

Eat meals on a regular schedule as much as possible and avoid long gaps between meals. 

Foods that contribute to gallbladder issues 

Certain foods do not cause gallbladder problems, but a diet high in sweets and bad fats and low in fibre and vitamin C may. 

Gallbladder diet after surgery 

It’s important to follow your surgeon’s diet recommendations when recovering after gallbladder surgery. Recommendations can depend on the type of surgery. 

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