Raw vs Roasted Nuts: Which Is Healthier? 

Why Are Nuts Roasted 

Nuts are generally roasted to improve their taste, aroma and crunchy texture.

Both Have a Similar Nutrient Content 

Roasting nuts changes their structure and chemical composition. 

Roasting Might Damage the Healthy Fats in Nuts 

Monounsaturated and polyunsaturated fats abound in nuts. These good fats decrease cholesterol and may prevent heart disease. 

Oxidation Can Occur During Storage

The polyunsaturated fat in nuts is also more vulnerable to oxidation during storage.

Some Nutrients Are Lost During Roasting 

Nuts are a great source of nutrients, including vitamin E, magnesium and phosphorus. They’re also loaded with antioxidants. 

Roasting Nuts May Form Harmful Chemicals 

The rich flavor, color and aroma of roasted nuts is due to compounds that are formed in a chemical reaction called the Maillard reaction. 

Also See

7 Health Benefits of Yerba Mate (Backed by Science)