The 10 Best Ways to Maintain Weight Loss 

Exercise Often 

Regular exercise plays an important role in weight maintenance. 

Try Eating Breakfast Every Day 

Eating breakfast may assist you with your weight maintenance goals. 

Eat Lots of Protein 

Eating a lot of protein may help you maintain your weight, since protein can help reduce appetite and promote fullness.

Weigh Yourself Regularly 

Regularly weighing yourself may help you maintain your weight. Due to its ability to track progress and promote weight control. 

Be Mindful of Your Carb Intake 

Weight maintenance may be easier to accomplish if you pay attention to the types and amounts of carbs that you eat. 

Lift Weights 

Reduced muscle mass is a common side effect of weight loss.

Be Prepared for Setbacks 

Setbacks are inevitable on your weight maintenance journey. There may be times when you give in to an unhealthy craving or skip a workout. 

Stick to Your Plan All Week Long (Even on Weekends) 

One habit that often leads to weight regain is eating healthy on weekdays and cheating on weekends. 

Stay Hydrated 

Drinking water is helpful for weight maintenance for a few reasons. 

Get Enough Sleep 

Getting enough sleep significantly affects weight control. 

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