The 12 Best Foods for an Upset Stomach 

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Ginger, a fragrant edible root with bright yellow flesh, is a common natural remedy for nausea and vomiting.

Chamomile may reduce vomiting and soothe intestinal discomfort 

The herb chamomile, which has tiny white blooms, has been used traditionally to treat upset stomachs. Dried chamomile can be taken orally as a supplement or brewed as a tea.

Peppermint may relieve symptoms of irritable bowel syndrome 

Irritable bowel syndrome, or IBS, can cause stomach upset. IBS is a chronic gut disorder that can cause stomach pain, bloating, constipation, and diarrhea. 

Licorice can reduce indigestion and may help prevent stomach ulcers 

Licorice is a popular remedy for indigestion and may also prevent painful stomach ulcers. 

Flaxseed relieves constipation and stomach pain 

Flaxseed, also known as linseed, is a small, fibrous seed that can help regulate bowel movements and relieve constipation and abdominal pain.

Papaya can improve digestion and may be effective for ulcers and parasites 

Papaya, also known as pawpaw, is a sweet, orange-fleshed tropical fruit that some use as a natural remedy for indigestion. 

Green bananas help relieve diarrhea 

An upset stomach from an infection or food poisoning often occurs with diarrhea. 

Pectin supplements can prevent diarrhea and dysbiosis 

When a stomach bug or foodborne illness causes diarrhea, pectin supplements can help speed up recovery. 

Low-FODMAP foods may reduce gas, bloating, and diarrhea 

Some people have problems digesting FODMAPs: fermentable oligosaccharides, disaccharides, monosaccharides, and polyols.

Probiotic-rich foods can regulate bowel movements 

Sometimes an upset stomach can result from dysbiosis, an imbalance in the type or number of bacteria in your gut. 

Bland carbohydrates may be more tolerable 

Bland carbohydrates like rice, oatmeal, crackers, and toast may help people with upset stomachs. 

Clear liquids with electrolytes can prevent dehydration 

When vomiting or diarrhea accompanies an upset stomach, it’s easy to become dehydrated. 

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