Top 8 Benefits of Hummus 

Highly nutritious 

Hummus contains a wide variety of vitamins and minerals. 

May help ease inflammation 

Inflammation is the body’s way to protect itself from infection, illness, or injury. 

May help manage blood sugar levels 

Hummus has several properties that may help manage your blood sugar levels. 

Promotes heart health 

Heart disease is the leading cause of the death around the globe, affecting around 17.9 million people each year.  

Supports weight management 

Several studies have examined how hummus affects weight loss. 

Free of gluten, nuts, and dairy 

Food allergies and intolerances affect many people around the world.

Free of gluten, nuts, and dairy 

Food allergies and intolerances affect many people around the world.

The bottom line 

Hummus is a versatile ingredient and a good source of fiber, along with vitamins and minerals like manganese, copper, folate, and iron. 

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