Top 8 Science-Based Health Benefits of Pumpkin Seeds

Pumpkin seeds are a good source of zinc, and the World Health Organization recommends eating them. This article reviews the top 11 science-backed health advantages of pumpkin seeds, their nutritional value.

1. Pumpkin seeds are full of valuable nutrient

Pumpkin seeds are called “pepita” in Mexican Spanish. Pumpkin seeds have a firm, white shell, unlike commercial pumpkin seeds, which are green, smooth, and oval.  

2. High antioxidant content

Pumpkin seeds are rich in vitamin E and carotenoids. These chemicals neutralize cell-damaging free radicals and reduce inflammation. Antioxidant-rich foods protect the body and prevent numerous chronic diseases.  

3. Reduce the risk of certain cancer

Diets rich in pumpkin seeds minimize stomach, breast, lung, prostate, and colon cancer. A respected study found that pumpkin seed lignans lower postmenopausal women's breast cancer risk and cell growth. cancerous prostate cells.  

4. Improves Bladder and Prostate Health

Pumpkin seeds help reduce some symptoms of benign prostatic hyperplasia, which enlarges the prostate gland and makes it hard to pass pee.  

5. Very Rich in Magnesium

Magnesium is needed for more than 600 chemical reactions in the body. Ensuring adequate magnesium levels are important for.

6. Improves Heart Health

Pumpkin seeds contain antioxidants, magnesium, zinc, and healthy fats.  Pumpkin seed oil lowers blood pressure and cholesterol, two major cardiovascular disease risk factors, in animals. 

7. Lower blood sugar

Animal studies demonstrate pumpkin seeds and products reduce blood sugar. This is crucial for diabetics. Pumpkin juice or powder from pumpkin seeds helps lower type 2 diabetes blood sugar, according to several research. 

8. High fiber content

Pumpkin seeds are an excellent source of fiber. Unpeeled pumpkin seeds provide about 1.1 grams of fiber per 28 grams of seeds.

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