What to Eat When You Have the Flu and What to Avoid 

Broth

Chicken, beef, or vegetable broth are a soothing and nutritious choice from when symptoms begin until you have fully recovered. 

Chicken soup

Chicken soup is traditionally a sick-day food. Even though there is no scientific evidence to support its healing powers, it is easy to digest when sick. 

Garlic

Garlic provides flavor and is a potential remedy for various ailments. 

Vitamin D food

Vitamin D is essential for bone health but it also contributes to  the functioning of the immune system.

Yogurt

Yogurt is a good source of probiotics. Probiotics are “good” bacteria that can help support the immune system. 

Vitamin C-containing fruits and vegetable

Vitamin C is crucial for boostingTrusted Source your immune system, which is especially important when you’re sick. 

Broccoli

Broccoli contains elements that may help with the illness. They contain immune-boosting vitamins C and E, calcium, and fibre. 

Oatmeal

When you’re sick, a hot bowl of oatmeal can be a soothing, nutritious food choice. Oatmeal is a good source of several immune-boosting nutrients.

Spices

Anti-inflammatory spices like ginger and turmeric can reduce congestion and relieve symptoms. 

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