What You Should Eat During and After Antibiotics 

Take probiotics

Antibiotics can change gut flora, causing antibiotic-associated diarrhoea in children. This is when probiotics may assist. 

Eat fermented foods

Certain foods can also help restore the gut microbiota after damage caused by antibiotics. 

Eat high fiber foods

Although your body cannot absorb fibre, your gut bacteria can, which boosts their growth. 

Eat prebiotic foods

Unlike probiotics, which are live microbes, prebiotics are foods that feed the good bacteria in your gut. 

Avoid certain foods that reduce antibiotic effectiveness 

While many foods are beneficial during and after antibiotics, some should be avoided. 

Bottom line 

Antibiotics are important when you have a bacterial infection. 

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