When Is the Best Time to Take Vitamin D? Morning or Night? 

Why should people supplemen 

Vitamin D stands out from other vitamins because it’s considered a hormone and is produced by your skin as a result of sunlight exposure.

Better absorbed with meals 

Vitamin D is a fat-soluble vitamin, meaning that it does not dissolve in water and is absorbed best in your bloodstream when paired with high fat foods.

Incorporating it into your morning 

Many people prefer to take supplements such as vitamin D first thing in the morning. 

Taking it late in the day may affect sleep 

Research links vitamin D levels to sleep quality. 

What is the ideal time to take it 

Taking vitamin D with a meal can enhance its absorption and increase blood levels more efficiently. 

The bottom line 

Supplements can be an effective way to boost your blood levels of vitamin D, which is crucial to your health. 

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