Why Refined Carbs Are Bad For You 

What Are Refined Carbs 

Refined carbs are also known as simple carbs or processed carbs. 

Refined Grains Are Much Lower in Fiber and Micronutrients 

Whole grains are very high in dietary fiber.

Refined Carbs Can Drive Overeating and Increase the Risk of Obesity 

A large portion of the population has overweight or obesity. Eating too many refined carbs may be one of the main culprits.

Refined Carbs May Increase the Risk of Heart Disease and Type 2 Diabetes 

Heart disease is incredibly common, and currently the world’s biggest killer.

Not All Carbs Are Bad 

Eating a lot of refined carbs can have many negative health effects. However, not all carbs are bad. 

Take Home Message 

For optimal health (and weight), try to get the majority of your carbs from whole, single ingredient foods. 

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