10 Delicious Diabetes-Friendly Smoothies 

Superfood smoothie 

This smoothie has it all — antioxidant-rich berries, healthy fat from the avocado, greens, and protein. 

Lower-carb strawberry smoothie 

This smoothie’s creator has diabetes and discovered this recipe after some careful experimentation. 

Berry blast smoothie 

This smoothie is delicious but low-glycemic due to its fruit base. When berries are tart, cinnamon and mango offer natural sweetness. Hemp seeds provide healthful omega-3 fatty acids. 

Peach smoothie 

Peach smoothies are great afternoon refreshments. Making it with five ingredients is easy. Calcium-rich and lightweight, it won't weigh you down. 

What socks to wear 

This smoothie sneaks in a green vegetable, spinach, but camouflages it with chocolatey cocoa powder and rich coconut cream. 

Chocolate green smoothie 

The protein-packed green smoothie 

If you’re having trouble meeting your daily green requirements but aren’t a big fan of salads, why not drink your veggies? 

Snickers smoothie 

Want the chocolate-peanut taste of your favourite candy bar without raising your blood sugar? This candy-inspired smoothie has the same flavours without the spike. 

Chia seed, coconut, and spinach smoothie 

This rich and creamy smoothie contains only 5 grams of carbohydrates. To keep the carbs down, use unsweetened light coconut milk. 

Peanut butter oatmeal smoothie 

What better way to start your day than with some hearty, fiber-dense whole grains, along with plenty of protein?  

Berry delicious nutty milkshake 

Nuts are essential to healthy eating. Choose almond, peanut, or cashew butter to pair with whole almonds in this recipe. 

Also See

Why Refined Carbs Are Bad For You