10 Tips to Ease Meal Prep 

Start small 

If you have never created a meal plan or are getting back into it after a long hiatus, it may feel a bit daunting. 

Consider each food group 

Your meal plan should include all food groups, whether it's for a week, month, or a few days. 

Get organized 

Good organization is a key component to any successful meal plan.

Invest in quality storage containers 

Food storage containers are one of the most essential meal prep tools. 

Keep a well-stocked pantry 

Maintaining a baseline stock of pantry staples is a great way to streamline your meal prep process and simplify menu creation. 

Keep a variety of spices on hand 

Herbs and spices can make or break a meal. A meal plan with excellent foods may be enough to keep with it for most people. 

Shop your pantry first 

Before you sit down to make your meal plan, take an inventory of what you already have on hand. 

Consistently make time 

Prioritising meal planning is the greatest approach to incorporate it into your life. Regularly scheduling planning time can assist. 

Designate a place for saving and storing recipes 

Avoid the unnecessary frustration of trying to remember recipes by saving them in a designated location that you can easily reference anytime. 

Ask for help 

It can be challenging to always feel inspired to craft a brand-new menu each week — but you don’t have to do it alone. 

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