Is It Safe to Eat Raw Eggs? - Know Unknown Facts 

Raw eggs are nutritious 

Just like cooked eggs, raw eggs are extremely nutritious. 

Raw eggs may decrease protein absorption 

Eggs are one of the best sources of animal protein out there. 

Raw egg whites may hinder biotin absorption 

Biotin is a water-soluble B vitamin, also known as vitamin B7. 

Healthline Diet Score: 3.50 out of 5 

Raw and undercooked eggs may contain Salmonella, a type of harmful bacteria.

Raw eggs can be contaminated with bacteria 

Salmonella infection can be riskier for certain people 

Most people with Salmonella food poisoning recover quickly, but those at higher risk may have more severe symptoms. 

How to minimize the risk of bacterial infection 

According to the CDC, there are a few ways you can minimize the risk for contracting a Salmonella infection.

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