11 Foods That Beat Fatigue: What to Eat for Energy 

Unprocessed foods 

While a cheeseburger and fries might be comforting while you’re eating it, its nutritional value is low. 

Seasonal fruits and vegetables 

Fresh foods have more nutrients than processed meals, which may be removed for shelf life. When in season, fruits and vegetables mature naturally. 

Non-caffeinated beverages 

Moderate caffeine use offers health benefits. While it gives a short-term boost, it doesn't deliver energy. 

Lean proteins 

Red foods are high in saturated fat. Chicken, turkey, and fish have high-protein despite low saturated fat. Fish like salmon and tuna provide heart-healthy omega-3 lipids. 

Whole grains and complex carbs 

Just like highly processed foods, refined carbohydrates like sugars and white flour add little nutrition.  

Nuts and seeds 

Nuts and seeds are some of the best foods to beat fatigue and fight hunger. Getting a variety of nuts and seeds in your diet, such as the following.


The body needs water to function properly. Water doesn't give calories, but it supports the body's energetic processes, which boosts energy. 

Vitamins and supplements 

If your diet is lacking, consider taking a daily vitamin. A licenced dietitian or homoeopathic doctor can help you start taking nutritional supplements. 


A previous study compared bananas to carbohydrate sports drinks for long-distance riders.  


They’re not just for breakfast. A big bowl of oats packs a punch of filling fiber and even a littleTrusted Source protein.  

Chia seeds 

Chia seeds' carbs, healthy fats, and satisfying fibre can provide long-lasting energy even if you're not training for an endurance event. 

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