How to Lose 100 Pounds in 7 Days 

Track your calorie intake 

To lose weight, your body needs to burn more calories than it consumes. 

Increase your fiber intake 

To lose 100 pounds, increasing your protein intake is important. 

Cut back on refined carbs 

Reducing your refined carb intake is an effective way to lose weight. 

Hold yourself accountable 

With a goal such as losing 100 pounds, willpower alone is not always enough to ensure long-term success. 

Fill up on vegetables 

Anti-inflammatory spices like ginger and turmeric can reduce congestion and relieve symptoms. 

Do more cardio 

Exercise is important when it comes to losing a lot of weight. 

Try resistance training 

Resistance training, commonly called weight lifting, can assist weight loss. 

Practice mindful eating 

Mindful eating means being present in the moment, aware of your physical and psychological hunger cues, and paying attention to your emotions. 

Consult a dietitian 

With a large weight loss goal like losing 100 pounds, it’s an excellent idea to seek the support of a qualified professional, such as a registered dietitian. 

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