2 Exercises for Balancing for Seniors

Balance improvement depends on this. Each session, focus on getting the most out of yourself and gently progressing the exercises to challenge yourself and maintain results.

1. STANDING FEET TOGETHER

This activity is simple. There are various ways to challenge your balance by making this exercise and others harder. To learn how,  

2. TANDEM STANCE 

It's crucial to examine the ingredients list and the food label in order to identify hydrogenated oils. Look for the term "hydrogenated," such as "soybean oil that has been hydrogenated." 

3. SINGLE-LEG STANCE 

Move your weight to your right foot and elevate your left knee to raise your left foot. Keep this position for the duration indicated.

4. HIP EXTENSIONS (LEG LIFTS BACKWARDS

Standing with feet together and a chair next or in front for safety Raise one foot behind you or with toes touching the floor. Maintain a straight knee. Get back to start. Repeat the set.   

5. HIP ABDUCTIONS (LEG LIFTS SIDEWAYS) 

Standing with feet together and a chair nearby for safety.Keep one foot 20-30cm off the floor and away from the torso.Leg up, toes looking front.Try 10-15cm from floor.Return to start. Keep alternating legs.  

6. CALF RAISES

Stand tall with feet together and knees straight. Keep a chair in front for safety. Lift your heels off the floor and stand on your toes. Lower back to start after 1 second. Repeat the set.  

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