Does Magnesium Help You Sleep Better? 

What Is Magnesium 

Magnesium is one of the most common minerals on earth and is present in many foods.

It Can Help Your Body and Brain Relax 

In order to fall asleep and stay asleep, your body and brain need to relax. 

Not Having Enough of It Interferes With Sleep 

Not having enough magnesium in your system can cause troubled sleep and even insomnia.

It Helps Regulate Sleep Quality 

Not only can magnesium help you get to sleep, but it plays a part in helping you achieve deep and restful sleep as well. 

It May Help Alleviate Anxiety and Depression 

Depression and anxiety can impair sleep. It's interesting that magnesium helps both mood disorders. 

How to Take Magnesium to Help With Sleep 

The Institute of Medicine suggests a daily dietary intake of 310–360 mg of magnesium for adult women and 400–420 mg for adult men.

What to Consider When Taking Supplements 

If you have difficulties sleeping, try lifestyle changes including cutting back on caffeine, setting a bedtime, and avoiding electronics. 

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